Do You Face Bullying? Here are 10 Ways to Deal with Bullying
There is no need to be alone! Staying mute while suffering from a bully’s attack isn’t the best option. There are constructive ways to deal with bullying and be free from its traumatic attack.
Bullying is described as the repeated harming of an individual or group by someone who is thought to have more power or authority. Another definition is attempting to injure, frighten, or force someone weak.
In my own opinion, bullying is the deliberate, intentional infliction of suffering on another person by repeated physical, verbal, and social acts that may cause psychological trauma to the victim.
However, you must know children are not the only group who face bullies. Adults also face traumas from bullies who could be a neighbor, a colleague at the workplace, a boss in the office, or even in school.
They vary in their behavior since they are all unique individuals. Each of them uses different techniques to victimize someone else to their amusement. In this article, we will discuss forms of bullying and the effective ways to deal with bullying.
Various forms of bullying
There are various forms bullying can take and they are described below:
- Psychological abuse: Bullying of this kind may involve striking, slapping, pinching, using sharp instruments, and breaking things.
- Social bullying: often referred to as covert bullying, can impair a person’s reputation and image by spreading untrue tales, making jokes meant to embarrass, and damaging their ability to fit in with others.
- Verbal bullying: Name-calling, insults, misleading statements, and other forms of verbal abuse can impair the victim’s psychological well-being more than physical abuse ever could.
- Cyberbullying: The victim may be the target of personal or public bullying on websites, social media platforms, and other online venues. For instance, sending cruel text messages and emails, spreading stories that aren’t true, and displaying odd pictures of victims online.
Most of the time, it’s challenging to explain a bullying situation or simply discuss what it’s like to be a victim. Sadly, bullying has been a significant issue in the majority of schools. As a result, there is a need to learn ways to deal with bullying and offer assistance to anyone being bullied, whether children or adults.
Ways to deal with bullying
1. Avoid reciprocating: You don’t have to respond to words whenever a bully speaks to you verbally. If you can, it is ideal to walk away safely rather than respond in retaliation to spoken words. They only want you to feel hurt and reciprocate to find faults to pin you down.
Your silence will be an antidote in quenching continuous railings and making a fool of them. One of the ways to deal with bullying when attacked verbally is to walk away from the scene if you can, do so quietly, and don’t allow those words to sink into you.
2. Confront the bully: a good confrontation could solve the entire issue from escalating. Sometimes, bullies don’t consider the emotional trauma their victims go through when bullied. They are only concerned about the fun they derive from the act.
Confronting a bully with good words and making them understand how hurting their actions are to you can make them desist from such behavior. While some wouldn’t, you should consider other ways to deal with bullying to see which best works in arresting the situation.
3. Talk to a friend: It can be embarrassing sometimes to relate a bully case to someone else. However, you just have to speak out to a friend who you can relate with. Inform them of your bully attacks, including how it all began and how you feel about it. Some friends may suggest great ideas on ways to deal with bullying. You can ask for their assistance to get over the bullying trauma.
4. Stay positive: Bully’s words are most times negative because they don’t want to see anything good about you. Do not believe those negative words because they are not true. Although it is quite painful and hurting, believing them will demoralize you and that makes them happy.
You have to confess positive words as one of the ways to deal with bullying. Continue reciting them in your heart to dispatch the negative words you heard of yourself. Create a good mental picture of yourself. It will help build back your confidence.
5. Engage in safe online activity: There are many online activities you can engage in to divert your attention from your problems or to connect with people going through related experiences. You can find a community where they discuss bullies and ways to deal with bullying. Meeting new people or working online is entertaining and helpful at the same time. Start a blog, TikTok, Instagram, or another platform.
6. Talk to a Therapist: Just because you are considering therapy doesn’t mean you are sick; it just means you will benefit from it. As it’s a perfect location to pour out your ideas and express your burden, a therapist is always ready to provide you with the guidance you need. Your secret is always safe with them because of their professionalism, and anything you may share with them is completely confidential.
7. The guidance/counselor at the school: Just as a therapist will keep your secrets private, a counselor should listen, offer criticism, and keep everything you confide in them. Schedule meetings, act real, and engage in fruitful dialogue before waiting for the results.
8. Look for a teacher you can trust: this is another ally. A good teacher not only teaches but also pays attention to the concerns of the pupils. She will pay close attention to you, solicit assistance, and manage your difficulties.
9. Inform the police: Reporting a bully to the police is one of the ways to deal with bullying. It doesn’t mean you are weak. When a bully threatens to hurt you or you feel uneasy due to past confrontations, it is preferable to alert the police beforehand of the full situation and any potential threats.
10. Read anti-bullying literature: There are many novels one can use as a resource when dealing with bullies, such as the children’s tales “Llama Llama and the bully goat” and “Stick and Stone” They are used for instruction as well as for amusement. These children’s novels will teach you that, despite how small you may seem, you can face your worries and take charge of your surroundings.
Other social ways to deal with bullying
1. Maintain wholesome company: Having friends who are kind to you, pay attention to you, and are supportive of you will help. Being with people that make you happy and love your company is beneficial.
That is why you must seize the chance to interact with them and ask them for support whenever you go through difficult times; doing so will undoubtedly give you the confidence you need.
2. List the top 5 people you can trust: Choose respectable people in your life and talk to them. Be persistent in asking for assistance when it comes to ways to deal with bullying.
This top-five list will help you establish a level of trust that will allow you the courage to approach each person in turn to share your problems and seek guidance on how to get over your fear of bullying and how to handle it.
3. Participate in a social activity: If your bully happens to be a neighbor, participating in some of the social events that your neighborhood offers can help you avoid them.
Sports, crafts, reading, and other social pursuits are examples. Find these things to do so that you might participate in one as a hobby, have a good time, and meet beautiful people.
4. Join any youth program that is accessible: These programs were created for situations like this; you can chat with them and hear other groups of youngsters speak about their problems.
You gain inspiration from individuals who have triumphed in similar circumstances, and you learn that you are capable of overcoming any obstacle if you put your mind to it.
Do some research on the closest youth program to you and be sure to join one not just for ways to deal with bullying but also to make friends and find love!
Sum up
Bullying can also lead to emotional and psychological damage, social harm, anxiety, poor academic performance, low self-esteem, and even the provocation of suicide.
Teachers, parents, and guardians also benefit from this, thus they must work together to make sure that a child or teen who is in such a circumstance receives their support.
Do not overlook your teen! Since bullying is not your fault, you should report it and seek help from others as described above on ways to deal with bullying.
Do not suffer in silence. There are usually severe repercussions and punishments for individuals who bully others. A child shouldn’t have to go through such traumatic situations. to prevent psychological problems that could still have an impact on them when they grow and become adults.
